What podcast is this from?

Rehab For Runners. Browse the full back catalog on the show page.

What does this episode cover?

Rehab For Runners covers running. This episode runs on the show's regular cadence.

Running

Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145

Rehab For Runners›

Oct 1, 20269:39

Episode context

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Episode Notes

In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good.

Links and Resources:

Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Email Dr. Lisa: drlisadpt@gmail.com

Next listen

All from Rehab For Runners →

Next listen

Training Your Brain While You Return To Run Post Injury ⎹ Ep 147

Oct 15, 202614:24

Listen guide

How do I listen to this episode of Rehab For Runners?

"Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145" is an episode of Rehab For Runners. Runtime 9 min. Published October 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Rehab For Runners page for the rest of the catalog.
Or subscribe in any podcast app. Rehab For Runners ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 1, 2026.
How long is this episode?: 9 min.
What podcast is this from?: Rehab For Runners. Browse the full back catalog on the show page.
What does this episode cover?: Rehab For Runners covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Rehab For Runners.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good.

Links and Resources:

Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Email Dr. Lisa: drlisadpt@gmail.com

Next listen

All from Rehab For Runners →

Next listen

Training Your Brain While You Return To Run Post Injury ⎹ Ep 147

Oct 15, 202614:24

Listen guide

How do I listen to this episode of Rehab For Runners?

"Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145" is an episode of Rehab For Runners. Runtime 9 min. Published October 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Rehab For Runners page for the rest of the catalog.
Or subscribe in any podcast app. Rehab For Runners ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 1, 2026.
How long is this episode?: 9 min.
What podcast is this from?: Rehab For Runners. Browse the full back catalog on the show page.
What does this episode cover?: Rehab For Runners covers running. This episode runs on the show's regular cadence.

Sources

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