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The Physiology of Endurance Running Podcast
Running

The Physiology of Endurance Running Podcast

Dan Nash and Owain Zerilli

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

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The Physiology of Endurance Running Podcast is a running podcast from Dan Nash and Owain Zerilli. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

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Quick FAQ

Where can I listen to The Physiology of Endurance Running Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Physiology of Endurance Running Podcast alongside scores and clips. The Physiology of Endurance Running Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Physiology of Endurance Running Podcast about?
The Physiology of Endurance Running Podcast covers running news, analysis, and conversations from Dan Nash and Owain Zerilli.
Is The Physiology of Endurance Running Podcast still active?
Yes. The most recent episode dropped 6 days ago.
Can I follow The Physiology of Endurance Running Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

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Episodes

W

August 5, 2026 • 58 min

Weight & Performance: Finding the Balance

L

July 29, 2026 • 1 hr 0 min

Lactate Gels: A Fad or the Future?

T

July 22, 2026 • 1 hr 12 min

The science of altitude - with James Barber

T

July 15, 2026 • 1 hr 22 min

Tymewear - the next step in wearables? With founder Arnar Larusson

W

July 8, 2026 • 1 hr 25 min

What can runners learn from cyclists? With Marinus Petersen

T

July 1, 2026 • 55 min

Taurine - the supplement to beat the heat?

C

June 24, 2026 • 1 hr 13 min

Can AI replace your running coach?

A

June 17, 2026 • 1 hr 15 min

All about HRV - with Marco Altini

W

June 10, 2026 • 1 hr 3 min

Will tilting your bed make you run faster? (and how to critically analyse a paper)

Y

June 3, 2026 • 57 min

Your guide to beating the heat!

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