
The Physiology of Endurance Running Podcast
Dan Nash and Owain Zerilli
65 episodesLast episode: October 1, 2025
Running
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Episodes
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October 1, 2025 • 1 hr 32 min
R
September 17, 2025 • 1 hr 35 min
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September 10, 2025 • 1 hr 23 min
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September 3, 2025 • 1 hr 12 min
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August 20, 2025 • 1 hr 26 min
A deep dive on carbohydrate research, with TdF nutritionist Dr Tim Podlogar
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August 13, 2025 • 1 hr 16 min
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August 6, 2025 • 1 hr 16 min
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July 30, 2025 • 1 hr 19 min
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July 23, 2025 • 1 hr 0 min
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July 16, 2025 • 1 hr 3 min