The Physiology of Endurance Running Podcast

The Physiology of Endurance Running Podcast

Dan Nash and Owain Zerilli

65 episodesLast episode: October 1, 2025
Running
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

Episodes

R

October 1, 20251 hr 32 min

Road to Valencia 2025 - 10 weeks to go

R

September 17, 20251 hr 35 min

Road to Valencia 2025 - 12 weeks to go

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September 10, 20251 hr 23 min

Summer Q&A

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August 6, 20251 hr 16 min

Female physiology, with Dr Emma Ross

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July 30, 20251 hr 19 min

The Athlete Series: Kris Jones

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July 23, 20251 hr 0 min

The physiology of training load

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July 16, 20251 hr 3 min

The Athlete Series: Alistair Brownlee