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Running
Understanding body composition - with Dr James Fleming
The Physiology of Endurance Running Podcast›
Sep 16, 20261:12:11
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Running
Episode context
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Following the recent episode about body weight, Dan & Owain interview Dr James Fleming about body composition and the work of an applied practitioner in the nutrition space.
James is a lecturer at St Mary's University, with experience in nutrition and body composition. He's also hosting an Adolescent Athlete Conference in June 2027. Drop him an email if you're interested in attending (james.fleming@stmarys.ac.uk)
Thanks for the support!
Research mentioned:
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Listen guide
"Understanding body composition - with Dr James Fleming" is an episode of The Physiology of Endurance Running Podcast. Runtime 1 hr 12 min. Published September 16, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
