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Running
Lactate Gels: A Fad or the Future?
The Physiology of Endurance Running Podcast›
Jul 29, 20261:00:23
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Running
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The endurance sport world is buzzing with discussion about lactate gels. From powering Yomif Kejelcha to a 1:59 marathon (maybe), and Tadej Pogacar to another Tour de France victory, lots of people are talking about these gels - so Dan & Owain talk through what we know... so far!
Lots more to come with this topic!
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"Lactate Gels: A Fad or the Future?" is an episode of The Physiology of Endurance Running Podcast. Runtime 1 hr 0 min. Published July 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
