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Out and Back
Running

Out and Back

Jacob Thomson and Rory Linkletter

Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours.

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Listen guide

How do I listen to Out and Back?

Out and Back is a running podcast from Jacob Thomson and Rory Linkletter. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Out and Back.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Out and Back to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Out and Back ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Out and Back?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Out and Back alongside scores and clips. Out and Back also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Out and Back about?
Out and Back covers running news, analysis, and conversations from Jacob Thomson and Rory Linkletter.
Is Out and Back still active?
Yes. The most recent episode dropped 2 days ago.
Can I follow Out and Back for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Out and Back

Episodes

#

June 21, 2026 • 1 hr 18 min

#42 Listener Q & A - Broken Arrow & MRI Update

#

June 14, 2026 • 1 hr 20 min

#41 Brady Holmer - High Carb Evidence, Ketone, and How to Actually Sleep Before a Race

#

June 7, 2026 • 1 hr 16 min

#40 David Roche - The Rules of High Carb Training, How to Train the Gut, Fatigue Resistance, & Training the Pros

#

May 31, 2026 • 1 hr 12 min

#39 Between Reps - Ottawa Marathon Edition

#

May 24, 2026 • 1 hr 8 min

#38 Vinny Mauri - Untold Stories from a 2:05 Marathon Debut + Training with the Out & Back Boys in Flagstaff soon?

#

May 17, 2026 • 1 hr 8 min

#37 Molly Seidel - Marathons to Trails, Western States 100 miler, How to keep running fun

#

May 10, 2026 • 47 min

#36 - How to taper for a Marathon and How to Recover After | Shakeout Podcast with John Gay

#

May 3, 2026 • 1 hr 10 min

#35 Between Reps - London Marathon, 2:05 in Ohio, Has the marathon changed forever? Listener Questions!

#

April 23, 2026 • 54 min

#34 Between Reps - Boston Marathon Reflection after running 2:06 and 2:09, What a weekend!

#

April 19, 2026 • 1 hr 3 min

#33 Ben Rosario - Running Industry Insider, Professional Coach and Founder of NAZ Elite, Race Director, Running Store Owner

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