Running
The Endurance Lab
Jusman So
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of performance, alongside midlife athletes who’ve achieved meaningful performance breakthroughs later in life.
Listen guide
How do I listen to The Endurance Lab?
The Endurance Lab is a running podcast from Jusman So. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Endurance Lab.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Endurance Lab to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Endurance Lab ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Endurance Lab?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Endurance Lab alongside scores and clips. The Endurance Lab also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Endurance Lab about?
- The Endurance Lab covers running news, analysis, and conversations from Jusman So.
- Is The Endurance Lab still active?
- Yes. The most recent episode dropped 4 days ago.
- Can I follow The Endurance Lab for new-episode alerts?
- Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.
