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Running
The Endurance Lab
Jusman So
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of performance, alongside midlife athletes who’ve achieved meaningful performance breakthroughs later in life.
Episodes
H
September 25, 2026 • 1 hr 14 min
HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving
F
September 18, 2026 • 1 hr 15 min
Fat Adapted Athlete: From PREDIABETES to PEAK Performance at 50
B
September 11, 2026 • 1 hr 22 min
Brain Performance Scientist: How Runners Over 40 Run Faster For Longer With Brain Training
S
September 4, 2026 • 54 min
Sports Dietitian: The Nutrition Mistake Destroying Performance In Runners Over 40
E
August 28, 2026 • 1 hr 25 min
Endurance Scientist: The Fastest Way to Become a Fat Adapted Runner After 40
F
August 22, 2026 • 34 min
L
August 21, 2026 • 1 hr 9 min
Lactate Gels: The Next Generation of Sports Gels? (Science Explained)
T
August 14, 2026 • 1 hr 26 min
H
August 7, 2026 • 1 hr 28 min
Hypoxic Training: The Science of Getting Faster With Less Oxygen
W
July 31, 2026 • 1 hr 16 min
Listen guide
How do I listen to The Endurance Lab?
The Endurance Lab is a running podcast from Jusman So. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Endurance Lab.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Endurance Lab to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Endurance Lab ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Endurance Lab?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Endurance Lab alongside scores and clips. The Endurance Lab also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Endurance Lab about?
- The Endurance Lab covers running news, analysis, and conversations from Jusman So.
