Loading podcast
Running
The Endurance Lab
Jusman So
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of performance, alongside midlife athletes who’ve achieved meaningful performance breakthroughs later in life.
Episodes
E
November 6, 2026 • 1 hr 29 min
Exercise Physiologist: The Brutal Truth About Zone 2 for Recreational Runners
E
October 23, 2026 • 56 min
Exercise Scientist: What Cannabis Really Does to Your Running Performance (THC vs CBD)
3
October 16, 2026 • 1 hr 19 min
3x Olympian & Elite Coach: 10 Rules to Better Running After 40 (From 5K to Marathon)
S
October 9, 2026 • 1 hr 7 min
She Finally Broke 3 Hours at Age 49 - Her Advice for Your Fastest Marathon After 40
R
October 2, 2026 • 1 hr 38 min
Run Elite Coach: Brutal Advice for A Sub-3 Hour Marathon After 40
H
September 25, 2026 • 1 hr 14 min
HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving
F
September 18, 2026 • 1 hr 15 min
Fat Adapted Athlete: From PREDIABETES to PEAK Performance at 50
B
September 11, 2026 • 1 hr 22 min
Brain Performance Scientist: How Runners Over 40 Run Faster For Longer With Brain Training
S
September 4, 2026 • 54 min
Sports Dietitian: The Nutrition Mistake Destroying Performance In Runners Over 40
E
August 28, 2026 • 1 hr 25 min
Endurance Scientist: The Fastest Way to Become a Fat Adapted Runner After 40
Listen guide
How do I listen to The Endurance Lab?
The Endurance Lab is a running podcast from Jusman So. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Endurance Lab.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Endurance Lab to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Endurance Lab ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Endurance Lab?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Endurance Lab alongside scores and clips. The Endurance Lab also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Endurance Lab about?
- The Endurance Lab covers running news, analysis, and conversations from Jusman So.
