3x Olympian & Elite Coach: 10 Rules to Better Running After 40 (From 5K to Marathon)

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Quick FAQ

When was this episode published?

October 16, 2026.

How long is this episode?

1 hr 19 min.

What podcast is this from?

The Endurance Lab. Browse the full back catalog on the show page.

What does this episode cover?

The Endurance Lab covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• 3x Olympian & Elite Coach: 10 Rules to Better Running After 40 (From 5K to Marathon)
• The Endurance Lab