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The Endurance Lab. Browse the full back catalog on the show page.

What does this episode cover?

The Endurance Lab covers running. This episode runs on the show's regular cadence.

Running

Run Elite Coach: Brutal Advice for A Sub-3 Hour Marathon After 40

The Endurance Lab›

5 days ago1:38:25

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HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving

Sep 25, 20261:14:12

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Listen guide

How do I listen to this episode of The Endurance Lab?

"Run Elite Coach: Brutal Advice for A Sub-3 Hour Marathon After 40" is an episode of The Endurance Lab. Runtime 1 hr 38 min. Published October 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Endurance Lab page for the rest of the catalog.
Or subscribe in any podcast app. The Endurance Lab ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 2, 2026.
How long is this episode?: 1 hr 38 min.
What podcast is this from?: The Endurance Lab. Browse the full back catalog on the show page.
What does this episode cover?: The Endurance Lab covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The Endurance Lab.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from The Endurance Lab →

Next listen

HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving

Sep 25, 20261:14:12

Related Podcasts

Crickets Corner

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Singletrack

Finn Melanson

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of The Endurance Lab?

"Run Elite Coach: Brutal Advice for A Sub-3 Hour Marathon After 40" is an episode of The Endurance Lab. Runtime 1 hr 38 min. Published October 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Endurance Lab page for the rest of the catalog.
Or subscribe in any podcast app. The Endurance Lab ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 2, 2026.
How long is this episode?: 1 hr 38 min.
What podcast is this from?: The Endurance Lab. Browse the full back catalog on the show page.
What does this episode cover?: The Endurance Lab covers running. This episode runs on the show's regular cadence.