Exercise Physiologist: The Brutal Truth About Zone 2 for Recreational Runners

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Quick FAQ

When was this episode published?

November 6, 2026.

How long is this episode?

1 hr 29 min.

What podcast is this from?

The Endurance Lab. Browse the full back catalog on the show page.

What does this episode cover?

The Endurance Lab covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Exercise Physiologist: The Brutal Truth About Zone 2 for Recreational Runners
• The Endurance Lab