Fat Adapted Athlete: From PREDIABETES to PEAK Performance at 50

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the The Endurance Lab page for the rest of the catalog.
4. Or subscribe in any podcast app. The Endurance Lab ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

September 18, 2026.

How long is this episode?

1 hr 15 min.

What podcast is this from?

The Endurance Lab. Browse the full back catalog on the show page.

What does this episode cover?

The Endurance Lab covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Fat Adapted Athlete: From PREDIABETES to PEAK Performance at 50
• The Endurance Lab