The Ask Coach Parry Podcast

January 17, 2022 • 4 min

Should you be training to pace or to heart rate

January 13, 2022 • 4 min

Choosing the right Comrades Training Program for you

January 10, 2022 • 4 min

Training for an Ultra but mostly training on Trails

January 6, 2022 • 5 min

How to plan your year

January 3, 2022 • 4 min

What to do when you are four weeks out from your goal race and you pick up an injury?

December 30, 2021 • 4 min

When to push through pain when coming back from surgery or injury

December 27, 2021 • 4 min

Can a raised heart rate indicate the onset of a bug/virus

December 23, 2021 • 4 min

Wanting to add other forms of exercise to your training? How to go about this.

December 20, 2021 • 4 min

Measuring your Heart Rate for Training when over 50

December 16, 2021 • 4 min

What to do about hamstring problems

December 13, 2021 • 5 min

Should you use supplements or not, especially if you are peri or post menopausal?

December 9, 2021 • 3 min

The reason for your taper

December 6, 2021 • 3 min

How to train in the off season

December 2, 2021 • 6 min

Training through the festive period

November 29, 2021 • 3 min

Splitting your long run

November 25, 2021 • 3 min

Coming back from a long lay off

November 22, 2021 • 6 min

Determining your Threshold Heart Rate

November 15, 2021 • 3 min

How to Foam Roll

November 11, 2021 • 3 min

Running to pace or to heart rate

November 8, 2021 • 4 min

How to maintain fitness post surgery