The Ask Coach Parry Podcast
Coach Parry
December 20, 20214 min
Running
Measuring your Heart Rate for Training when over 50
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Episode Notes
We often hear about the "180 minus your age to give you your max heart rate" rule. For runners over 50 there is also an idea of "190 minus your age" idea. Is there any merit in it? Can this be used? And how can it be used? Sports Scientist, Lindsey Parry has the answers in this edition of the Ask Coach Parry Podcast. Ready More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry