What to do when you are four weeks out from your goal race and you pick up an injury?

The Ask Coach Parry Podcast

Coach Parry

January 3, 20224 min
Running

What to do when you are four weeks out from your goal race and you pick up an injury?

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Episode Notes

You've trained hard for your goal race. It is four weeks away and you are eagerly awaiting race day. Then the worst nightmare happens. You pick up an injury. Panic mode sets in. Now what? Sports Scientist, Lindsey Parry explains what to do in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry