Coming back from a long lay off

The Ask Coach Parry Podcast

Coach Parry

November 25, 20213 min
Running

Coming back from a long lay off

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Episode Notes

What to do when you are coming back from a long lay off, be it from injury, circumstances, life or lack of motivation? Can you drive straight back into your training? What should you do and what should you not do when you come back to running after a long absence? Sports Scientist Devlin Eydin gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry