Swimming with Polar Bears Podcast
Coach Cliff Murray
274 episodesLast episode: October 16, 2024
Swimming
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
Episodes
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October 16, 2024 • 0 min
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October 15, 2024 • 2 min
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
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October 9, 2024 • 4 min
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
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October 8, 2024 • 2 min
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October 7, 2024 • 4 min
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
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October 6, 2024 • 2 min
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee
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October 3, 2024 • 3 min
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October 2, 2024 • 5 min
Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo
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October 1, 2024 • 4 min
Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery
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October 1, 2024 • 11 min
Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work