Swimming with Polar Bears Podcast
Coach Cliff Murray
October 7, 20244 min
Swimming
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
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Episode Notes
https://youtu.be/5GOz7BI0Q3A
We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming