Swimming with Polar Bears Podcast
Coach Cliff Murray
October 6, 20242 min
Swimming
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee
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Episode Notes
https://youtu.be/fNxFCBTEn2I
Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming