Swimming with Polar Bears Podcast
Coach Cliff Murray
October 9, 20244 min
Swimming
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
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Episode Notes
https://youtu.be/uue0shvzzC4
More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming