Swimming with Polar Bears Podcast
Coach Cliff Murray
October 15, 20242 min
Swimming
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
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Episode Notes
https://youtu.be/6rwbHJt1bCg
It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming