Steve Magness
November 4, 2025 • 48 min
October 14, 2025 • 52 min
September 15, 2025 • 53 min
September 9, 2025 • 43 min
August 11, 2025 • 44 min
Exploring the New Era of Training: Embracing Experimentation
July 7, 2025 • 49 min
June 30, 2025 • 49 min
June 16, 2025 • 51 min
Consistency Creates Capacity: The Power of Simple Wins in Training
June 10, 2025 • 53 min
Double Threshold Training: Applying to Track, Cross-Country, and Marathon
April 15, 2025 • 18 min
April 7, 2025 • 31 min
The Truth about Lactate Threshold | Your Comprehensive Guide
March 24, 2025 • 57 min
So You Want to Be a Champion: Part 3: How to Recover. How to Connect
March 3, 2025 • 59 min
So You Want to Be a Champion: Part 2: How to prepare. How to Train
February 24, 2025 • 1 hr 3 min
So You Want to Be A Champion? Part 1: How to think How to Act.
February 6, 2025 • 15 min
Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
February 3, 2025 • 36 min
266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure
January 28, 2025 • 1 hr 0 min
265: Consistency wins: How to be consistent in the face of volatility and unpredictability.
January 20, 2025 • 59 min
264: The Science of Surging: How to Pull Away from the Pack Mid-Race