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Running
Rethinking Recovery: The Essentials of Rest and Resilience
Science of Running›
Aug 24, 202655:56
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Steve Magness and John Marcus rant about the “recovery industrial complex,” arguing that while recovery knowledge has improved, monetized gadgets can waste money, create psychological fragility, and give a false sense of control—especially as aging brings non-negotiable limits. They emphasize prioritizing foundational recovery: consistent good sleep (the key “canary”), adequate fueling and hydration, and managing…
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