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Science of Running. Browse the full back catalog on the show page.

What does this episode cover?

Science of Running covers running. This episode runs on the show's regular cadence.

Running

Patience in Performance: Delayed Gratification in Training

Science of Running›

Today58:38

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Episode Notes

Steve Magness and Jonathan Marcus discuss the art and science of delayed training effects, arguing that training adaptations are non-linear, hard to quantify, and often misunderstood as quick “return on investment.” They contrast complicated vs complex systems, noting hidden variables and individual response rates that make simple timelines unreliable. Using examples from elite runners, David…

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Listen guide

How do I listen to this episode of Science of Running?

"Patience in Performance: Delayed Gratification in Training" is an episode of Science of Running. Runtime 58 min. Published August 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Science of Running page for the rest of the catalog.
Or subscribe in any podcast app. Science of Running ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 11, 2026.
How long is this episode?: 58 min.
What podcast is this from?: Science of Running. Browse the full back catalog on the show page.
What does this episode cover?: Science of Running covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Science of Running.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Steve Magness and Jonathan Marcus discuss the art and science of delayed training effects, arguing that training adaptations are non-linear, hard to quantify, and often misunderstood as quick “return on investment.” They contrast complicated vs complex systems, noting hidden variables and individual response rates that make simple timelines unreliable. Using examples from elite runners, David…

Next listen

All from Science of Running →

Next listen

Navigating the Unpredictable: Managing Athlete Injuries

Aug 4, 20261:05:09

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Out and Back

Jacob Thomson and Rory Linkletter

Running

Listen guide

How do I listen to this episode of Science of Running?

"Patience in Performance: Delayed Gratification in Training" is an episode of Science of Running. Runtime 58 min. Published August 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Science of Running page for the rest of the catalog.
Or subscribe in any podcast app. Science of Running ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 11, 2026.
How long is this episode?: 58 min.
What podcast is this from?: Science of Running. Browse the full back catalog on the show page.
What does this episode cover?: Science of Running covers running. This episode runs on the show's regular cadence.