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Science of Running. Browse the full back catalog on the show page.

What does this episode cover?

Science of Running covers running. This episode runs on the show's regular cadence.

Running

Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone

Science of Running›

May 26, 2026

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Episode Notes

We host Olympian and Norwegian-method innovator Marius Bakken and talk bout the history and principles behind double-threshold training, lactate testing, and “muscle tone” as a key limiter of recovery and performance. Bakken contrasts lessons from coaches like Joe Newton, Peter Coe, and others, emphasizing long-term progression and balancing load with precision rather than uncontrolled intensity.…

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Listen guide

How do I listen to this episode of Science of Running?

"Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone" is an episode of Science of Running. Published May 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Science of Running page for the rest of the catalog.
Or subscribe in any podcast app. Science of Running ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 26, 2026.
What podcast is this from?: Science of Running. Browse the full back catalog on the show page.
What does this episode cover?: Science of Running covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Science of Running.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

We host Olympian and Norwegian-method innovator Marius Bakken and talk bout the history and principles behind double-threshold training, lactate testing, and “muscle tone” as a key limiter of recovery and performance. Bakken contrasts lessons from coaches like Joe Newton, Peter Coe, and others, emphasizing long-term progression and balancing load with precision rather than uncontrolled intensity.…

Next listen

All from Science of Running →

Next listen

Patience in Performance: Delayed Gratification in Training

Today58:38

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Out and Back

Jacob Thomson and Rory Linkletter

Running

Listen guide

How do I listen to this episode of Science of Running?

"Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone" is an episode of Science of Running. Published May 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Science of Running page for the rest of the catalog.
Or subscribe in any podcast app. Science of Running ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 26, 2026.
What podcast is this from?: Science of Running. Browse the full back catalog on the show page.
What does this episode cover?: Science of Running covers running. This episode runs on the show's regular cadence.