Beyond Mileage: The New Rules of Summer Base Training

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Quick FAQ

When was this episode published?

August 17, 2026.

How long is this episode?

50 min.

What podcast is this from?

Science of Running. Browse the full back catalog on the show page.

What does this episode cover?

Science of Running covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Beyond Mileage: The New Rules of Summer Base Training
• Science of Running