What podcast is this from?

Science of Running. Browse the full back catalog on the show page.

What does this episode cover?

Science of Running covers running. This episode runs on the show's regular cadence.

Running

Beyond Mileage: The New Rules of Summer Base Training

Science of Running›

Aug 17, 202650:50

Episode context

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Episode Notes

Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds “spices” year-round to prepare athletes for race demands. Instead of a reductionist focus on aerobic capacity alone, they emphasize integrating neural coordination, mechanical efficiency, and structural tissue resilience to reduce injury risk and…

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Listen guide

How do I listen to this episode of Science of Running?

"Beyond Mileage: The New Rules of Summer Base Training" is an episode of Science of Running. Runtime 50 min. Published August 17, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Science of Running page for the rest of the catalog.
Or subscribe in any podcast app. Science of Running ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 17, 2026.
How long is this episode?: 50 min.
What podcast is this from?: Science of Running. Browse the full back catalog on the show page.
What does this episode cover?: Science of Running covers running. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Some Work, All Play

David Roche and Megan Roche

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Ali on the Run Show

Ali Feller

Running

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

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Listen guide

How do I listen to this episode of Science of Running?

"Beyond Mileage: The New Rules of Summer Base Training" is an episode of Science of Running. Runtime 50 min. Published August 17, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Science of Running page for the rest of the catalog.
Or subscribe in any podcast app. Science of Running ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 17, 2026.
How long is this episode?: 50 min.
What podcast is this from?: Science of Running. Browse the full back catalog on the show page.
What does this episode cover?: Science of Running covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Science of Running.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds “spices” year-round to prepare athletes for race demands. Instead of a reductionist focus on aerobic capacity alone, they emphasize integrating neural coordination, mechanical efficiency, and structural tissue resilience to reduce injury risk and…

Next listen

All from Science of Running →

Next listen

Track and Field Has a Story Problem

4 days ago1:01:14