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Running
Caleb Birklid - National Level Triathlete, Strength and Endurance Coach
Performance Running Gym Podcast›
Dec 16, 20251:02:23
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Running
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"Caleb Birklid - National Level Triathlete, Strength and Endurance Coach" is an episode of Performance Running Gym Podcast. Runtime 1 hr 2 min. Published December 16, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Caleb Birklid is a national level triathlete, cyclist and runner turned Coach who joined the PRG team this past summer. Caleb has brought a new perspective to our training and coaching at PRG with his background is coaching triathlon and swimming, and his emphasis on both heavy and functional strength training as a key component to his approach to working with athletes.
On this episode we talk to Caleb about his athletic background and career in Triathlon, his hybrid approach to training, and lastly we’ll talk about his approach to coaching endurance athletes - including some great takeaways that you can carry with you into your next training cycle no matter what your endurance discipline.
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