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Running
High Carb Fueling for Runners w/ Nutrition Coach Josh Bailey, R.D.
Performance Running Gym Podcast›
Oct 6, 202650:17
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Running
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In this episode, we welcome R.D. and PRG Sports Nutrition Coach, Josh Bailey, to the show! Josh, a competitive road runner himself with an impressive resume. Professionally, Josh helps athletes master their nutrition habits for both health and performance. In this episode we leverage Josh’s experience and expertise to dissect the high carb fueling trend that has taken over the endurance sports world in the last few years. We break down the science, the differences to consider for beginner vs. elite athletes, how to train your gut to handle fueling demands, and practical application of fueling during your training and racing.
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"High Carb Fueling for Runners w/ Nutrition Coach Josh Bailey, R.D." is an episode of Performance Running Gym Podcast. Runtime 50 min. Published October 6, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
