What podcast is this from?

Performance Running Gym Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Performance Running Gym Podcast covers running. This episode runs on the show's regular cadence.

Running

Heart Rate Zone Training w/ Aaron Easker

Performance Running Gym Podcast›

Sep 22, 20261:09:56

Episode context

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Keep going with Performance Running Gym Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

On this episode we dive into the topic of HR zone training w/ elite runner and exercise physiologist, Aaron Easker. Aaron has an M.S. in Kinesiology, is a former all-american in the 10k, and currently works as an Exercise Physiologist at Human Powered Health in Edina, MN.

In this episode we dive into what HR zones are, how zone training can improve training and racing performance, how you can determine your HR zones and more.

Next listen

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Listen guide

How do I listen to this episode of Performance Running Gym Podcast?

"Heart Rate Zone Training w/ Aaron Easker" is an episode of Performance Running Gym Podcast. Runtime 1 hr 9 min. Published September 22, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Performance Running Gym Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Performance Running Gym Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 22, 2026.
How long is this episode?: 1 hr 9 min.
What podcast is this from?: Performance Running Gym Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Performance Running Gym Podcast covers running. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Some Work, All Play

David Roche and Megan Roche

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Tread Lightly Running Science Podcast

Amanda Brooks and Laura Norris

Running

The Strength Running Podcast

Jason Fitzgerald

Running

Listen guide

How do I listen to this episode of Performance Running Gym Podcast?

"Heart Rate Zone Training w/ Aaron Easker" is an episode of Performance Running Gym Podcast. Runtime 1 hr 9 min. Published September 22, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Performance Running Gym Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Performance Running Gym Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 22, 2026.
How long is this episode?: 1 hr 9 min.
What podcast is this from?: Performance Running Gym Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Performance Running Gym Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Performance Running Gym Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

On this episode we dive into the topic of HR zone training w/ elite runner and exercise physiologist, Aaron Easker. Aaron has an M.S. in Kinesiology, is a former all-american in the 10k, and currently works as an Exercise Physiologist at Human Powered Health in Edina, MN.

In this episode we dive into what HR zones are, how zone training can improve training and racing performance, how you can determine your HR zones and more.

Next listen

All from Performance Running Gym Podcast →

Next listen

Coach Aaron on 100-Milers, Entrepreuership, Fatherhood and More

3 days ago55:10