What podcast is this from?

Hemming and Hawing. Browse the full back catalog on the show page.

What does this episode cover?

Hemming and Hawing covers running. This episode runs on the show's regular cadence.

Running

Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...

Hemming and Hawing›

May 31, 20261:04:02

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Episode Notes

We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy!

Contact Us:

coaching email: aerobicmonsters@gmail.com

instagrams: @eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

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All from Hemming and Hawing →

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Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap

Today1:02:55

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Listen guide

How do I listen to this episode of Hemming and Hawing?

"Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner..." is an episode of Hemming and Hawing. Runtime 1 hr 4 min. Published May 31, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Hemming and Hawing page for the rest of the catalog.
Or subscribe in any podcast app. Hemming and Hawing ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 31, 2026.
How long is this episode?: 1 hr 4 min.
What podcast is this from?: Hemming and Hawing. Browse the full back catalog on the show page.
What does this episode cover?: Hemming and Hawing covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Hemming and Hawing.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy!

Contact Us:

coaching email: aerobicmonsters@gmail.com

instagrams: @eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

Next listen

All from Hemming and Hawing →

Next listen

Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap

Today1:02:55

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Out and Back

Jacob Thomson and Rory Linkletter

Running

Listen guide

How do I listen to this episode of Hemming and Hawing?

"Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner..." is an episode of Hemming and Hawing. Runtime 1 hr 4 min. Published May 31, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Hemming and Hawing page for the rest of the catalog.
Or subscribe in any podcast app. Hemming and Hawing ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 31, 2026.
How long is this episode?: 1 hr 4 min.
What podcast is this from?: Hemming and Hawing. Browse the full back catalog on the show page.
What does this episode cover?: Hemming and Hawing covers running. This episode runs on the show's regular cadence.