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Hemming and Hawing
Running

Hemming and Hawing

The Hemmings

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.

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How do I listen to Hemming and Hawing?

Hemming and Hawing is a running podcast from The Hemmings. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Hemming and Hawing.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Hemming and Hawing to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Hemming and Hawing ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Hemming and Hawing?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Hemming and Hawing alongside scores and clips. Hemming and Hawing also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Hemming and Hawing about?
Hemming and Hawing covers running news, analysis, and conversations from The Hemmings.
Is Hemming and Hawing still active?
Yes. The most recent episode dropped today.
Can I follow Hemming and Hawing for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

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  • Hemming and Hawing
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Episodes

E

Today • 1 hr 2 min

Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap

E

July 26, 2026 • 1 hr 5 min

Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races

E

July 12, 2026 • 48 min

Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...

E

July 5, 2026 • 1 hr 2 min

Ep. 27 Western States Recap, Next Races, Ranch Work

E

June 24, 2026 • 1 hr 0 min

Ep. 26 Broken Arrow Debrief and Not Quitting the Sport

E

June 9, 2026 • 59 min

Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!

E

May 31, 2026 • 1 hr 4 min

Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...

E

May 7, 2026 • 1 hr 6 min

Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts

E

April 24, 2026 • 1 hr 0 min

Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget

E

April 5, 2026 • 1 hr 10 min

Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions

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