What podcast is this from?

Hemming and Hawing. Browse the full back catalog on the show page.

What does this episode cover?

Hemming and Hawing covers running. This episode runs on the show's regular cadence.

Running

Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap

Hemming and Hawing›

Today1:02:55

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Episode Notes

For this week's episode, we discuss how we mentally prepare for races and what we do when they get hard, fueling recommendations for the regular racers/runners, and then do a recap on our time race and crewing Sierre-Zinal!

Contact Us:

Coaching Email: aerobicmonsters@gmail.com

Instagrams: @eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

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Listen guide

How do I listen to this episode of Hemming and Hawing?

"Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap" is an episode of Hemming and Hawing. Runtime 1 hr 2 min. Published August 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Hemming and Hawing page for the rest of the catalog.
Or subscribe in any podcast app. Hemming and Hawing ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 11, 2026.
How long is this episode?: 1 hr 2 min.
What podcast is this from?: Hemming and Hawing. Browse the full back catalog on the show page.
What does this episode cover?: Hemming and Hawing covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Hemming and Hawing.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

For this week's episode, we discuss how we mentally prepare for races and what we do when they get hard, fueling recommendations for the regular racers/runners, and then do a recap on our time race and crewing Sierre-Zinal!

Contact Us:

Coaching Email: aerobicmonsters@gmail.com

Instagrams: @eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

Next listen

All from Hemming and Hawing →

Next listen

Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races

Jul 26, 20261:05:48

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Out and Back

Jacob Thomson and Rory Linkletter

Running

Listen guide

How do I listen to this episode of Hemming and Hawing?

"Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap" is an episode of Hemming and Hawing. Runtime 1 hr 2 min. Published August 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Hemming and Hawing page for the rest of the catalog.
Or subscribe in any podcast app. Hemming and Hawing ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 11, 2026.
How long is this episode?: 1 hr 2 min.
What podcast is this from?: Hemming and Hawing. Browse the full back catalog on the show page.
What does this episode cover?: Hemming and Hawing covers running. This episode runs on the show's regular cadence.