Listen now
Listen in the appEpisode context
Listen
Keep going with Runner's World Podcast.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
Rick and Ben break down Rick's sterling performance at the Spine Sprint North race, where he finished in 6th place (much to his and everyone else's surprise).
There's some tips about preparing for an ultra, my tech matters, some hydration mistakes and much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next listen
All from Runner's World Podcast →
Next listen
Hugh Brasher explains all about the two-day London Marathon
Yesterday34:05
Listen guide
How do I listen to this episode of Runner's World Podcast?
"The key things Rick learnt from running the Spine Race" is an episode of Runner's World Podcast. Runtime 41 min. Published June 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Runner's World Podcast page for the rest of the catalog.
- Or subscribe in any podcast app. Runner's World Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- June 23, 2026.
- How long is this episode?
- 41 min.
- What podcast is this from?
- Runner's World Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Runner's World Podcast covers running. This episode runs on the show's regular cadence.
