What podcast is this from?

Runner's World Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Runner's World Podcast covers running. This episode runs on the show's regular cadence.

Running

Sophie Woods on what it takes to run an FKT across The Alps

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Today33:47

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Episode Notes

Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and much more.
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Listen guide

How do I listen to this episode of Runner's World Podcast?

"Sophie Woods on what it takes to run an FKT across The Alps" is an episode of Runner's World Podcast. Runtime 33 min. Published August 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Runner's World Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Runner's World Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 11, 2026.
How long is this episode?: 33 min.
What podcast is this from?: Runner's World Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Runner's World Podcast covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Runner's World Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Next listen

All from Runner's World Podcast →

Next listen

The European Athletics Championships are coming and it's going to be massive

Aug 4, 202636:43

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Some Work, All Play

David Roche and Megan Roche

Running

Singletrack

Finn Melanson

Running

The Strength Running Podcast

Jason Fitzgerald

Running

Listen guide

How do I listen to this episode of Runner's World Podcast?

"Sophie Woods on what it takes to run an FKT across The Alps" is an episode of Runner's World Podcast. Runtime 33 min. Published August 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Runner's World Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Runner's World Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 11, 2026.
How long is this episode?: 33 min.
What podcast is this from?: Runner's World Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Runner's World Podcast covers running. This episode runs on the show's regular cadence.