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Running
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Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and much more.
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"Sophie Woods on what it takes to run an FKT across The Alps" is an episode of Runner's World Podcast. Runtime 35 min. Published August 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.