What podcast is this from?

Runner's World Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Runner's World Podcast covers running. This episode runs on the show's regular cadence.

Running

The posterior chain explained: A strength coach explains all

Runner's World Podcast›

Jul 28, 202644:54

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Episode Notes

It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all.

We're talking hamstrings, glutes, calves and also a whole load of other muscles and how to train them for running.
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Listen guide

How do I listen to this episode of Runner's World Podcast?

"The posterior chain explained: A strength coach explains all" is an episode of Runner's World Podcast. Runtime 44 min. Published July 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Runner's World Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Runner's World Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 28, 2026.
How long is this episode?: 44 min.
What podcast is this from?: Runner's World Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Runner's World Podcast covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Runner's World Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all.

We're talking hamstrings, glutes, calves and also a whole load of other muscles and how to train them for running.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Next listen

All from Runner's World Podcast →

Next listen

Sophie Woods on what it takes to run an FKT across The Alps

Today33:47

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Some Work, All Play

David Roche and Megan Roche

Running

Singletrack

Finn Melanson

Running

The Strength Running Podcast

Jason Fitzgerald

Running

Listen guide

How do I listen to this episode of Runner's World Podcast?

"The posterior chain explained: A strength coach explains all" is an episode of Runner's World Podcast. Runtime 44 min. Published July 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Runner's World Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Runner's World Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 28, 2026.
How long is this episode?: 44 min.
What podcast is this from?: Runner's World Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Runner's World Podcast covers running. This episode runs on the show's regular cadence.