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Rick and Ben are joined by Rachel to Jen and offer up suggestions of things that should go into Running Room 101.
What are we talking about? Well, Ben is disgusted by a certain kind of sock length, so he tries to get it into Room 101. Rick is frustrated by a certain race format, but does it go in? Rachel has a real issue with gel flavours, but do we all agree? Yes, probably. That's the format.
Most of these are very silly, some don't make any sense, let us know if you agree or disagree.
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"Running Room 101 - What do we want to put in there?" is an episode of Runner's World Podcast. Runtime 48 min. Published October 27, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
