Running
Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions
Hemming and Hawing›
Apr 5, 20261:10:11
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Episode Notes
In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter!
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Contact Us:
Coaching Email: aerobicmonsters@gmail.com
Instagrams: @eli_hemming @tabor_hemming
Youtube: @TheHemmingsRun
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