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Episode 642: 6 Hours or Less of Training Per Week

Running

Episode 642: 6 Hours or Less of Training Per Week

The Running Public›

Sep 12, 202653:09

Episode context

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The Running Public show Running podcasts

Episode Notes

If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!

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Sep 17, 20261:02:43

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Listen guide

How do I listen to this episode of The Running Public?

"Episode 642: 6 Hours or Less of Training Per Week" is an episode of The Running Public. Runtime 53 min. Published September 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: September 12, 2026.
How long is this episode?: 53 min.
What podcast is this from?: The Running Public. Browse the full back catalog on the show page.
What does this episode cover?: The Running Public covers running. This episode runs on the show's regular cadence.

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Episode 642: 6 Hours or Less of Training Per Week
The Running Public