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Training Tuesday: Running Economy

Running

Training Tuesday: Running Economy

The Running Public›

4 days ago57:59

Episode context

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The Running Public show Running podcasts

Episode Notes

What exactly is Running Economy and how do we improve it?

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Listen guide

How do I listen to this episode of The Running Public?

"Training Tuesday: Running Economy" is an episode of The Running Public. Runtime 57 min. Published September 24, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: September 24, 2026.
How long is this episode?: 57 min.
What podcast is this from?: The Running Public. Browse the full back catalog on the show page.
What does this episode cover?: The Running Public covers running. This episode runs on the show's regular cadence.

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Training Tuesday: Running Economy
The Running Public