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Running
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Dan & Owain talk through Taurine - well known to anyone that drinks Red Bull or Monster, but a supplement that may improve your performance in the heat!
Is there a good evidence base? Or are things a bit unknown?
Have you tried Taurine yourself?
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Listen guide
"Taurine - the supplement to beat the heat?" is an episode of The Physiology of Endurance Running Podcast. Runtime 55 min. Published July 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.