BREAKING DOWN A 2:39 MARATHON (Race Debrief & WHAT'S NEXT) - welcome back to another video and today I am sharing with you my post race debrief of my 2:39 marathon that I ran last weekend at Abingdon marathon. I want to break down the race, go through how it went, what was good and bad and finally, how was the fueling plan! I also touch on whats next as I look to build towards next year. GET 15% OFF FULL PRICE SAYSKY ITEMS - https://saysky.co.uk/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathon #fodrunner 00:00 - Intro 01:03 - Race Breakdown - Section 1 03:33 - Race Breakdown - Section 2 05:56 - SAYSKY 06:58 - Race Breakdown - Section 3 09:24 - Race Breakdown - Section 4 11:19 - The Good? The Bad? 12:34 - Fueling 15:19 - The Course 17:06 - What's Next?