@@thefodrunner
Today •
WHICH IS THE BEST?! SUPER SHOE Comparison Review | FAST-R NITRO ELITE 3 - VAPORFLY 4 - SKY TOKYO
WHICH IS THE BEST?! SUPER SHOE Comparison Review | FAST-R NITRO ELITE 3 - VAPORFLY 4 - SKY TOKYO - Welcome back to another video and today I share my thoughts on some of the best super shoes of 2025 in this comparison review. I have included 5 releases from this year and a cheeky 2024 release which, was ultimately my racing shoe for the first half of this year! What has been your favourite super shoe you have tested this year? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 00:37 - Puma Deviate Nitro Elite 3 02:56 - Nike Vaporfly 4 04:32 - Puma Fast-R Nitro Elite 3 06:27 - Asics Metaspeed Sky Toyko 08:03 - Li Ning Fedian Challenger 5 09:46 - Nike Streakfly 2 10:58 - Your Favourites?
November 19, 2025 •
100% HONEST THOUGHTS On NORWEGIAN SINGLE Training
100% HONEST THOUGHTS On NORWEGIAN SINGLE Training - welcome back to another video and today I give you my 100% honest thoughts on Norwegian Single Threshold training. I have now completed one phase of my double threshold/single threshold training program and wanted to give you my honest thoughts. How I have used it, does it work for everyone, why people stagnate and why its so good for some! What are your thoughts?! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #run #fodrunner 00:00 - Intro 01:00 - Where I Started 02:04 - Double Threshold 03:01 - Single Threshold 04:05 - My 2 Block Approach 04:59 - Will I Make Changes? 05:41 - Why Does This Work? 07:39 - Why Do People Stagnate? 08:48 - Why Is It So Popular? 09:51 - My Honest Thoughts
November 17, 2025 •
34 SECOND COURSE PB!! BREAKING 33 Minutes At The NEWENT 9 2025
34 SECOND COURSE PB!! BREAKING 33 Minutes At The NEWENT 9 2025 - Welcome back to another video and today I am sharing with you my race vlog of the Newent 9 race 2025 where I finally broke 33 minutes! I have been running this race since it started back in 2016 and my times have slowly come down, but I never thought I would break 33 minutes on this 9.5K hilly course! Fitness is in a good place! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #run #fodrunner 00:00 - Intro 01:28 - Race Plan & Caffiene 02:44 - Warm Up 03:39 - Race Start 09:06 - Post Race Thoughts
November 15, 2025 •
WHICH IS THE BEST?! DAILY TRAINER Comparison Review | Evo SL - Velocity Nitro 4 - Red Hare 8 PRO
WHICH IS THE BEST?! DAILY TRAINER Comparison Review | Evo SL - Velocity Nitro 4 - Red Hare 8 PRO - welcome back to another video and today I am sharing the 4 daily trainers I have tested this year and give you a bit of a comparison review after putting plenty of miles in each pair! All of these shoes, bar one, have been really good in 2025 for me and seen me log plenty of miles... but some are definitely better than others! What have been your favourite daily trainers of 2025? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 00:44 - Adidas EVO SL 03:05 - New Balance Rebel v5 04:41 - Puma Velocity Nitro 4 06:41 - Li Ning Red Hare 8 PRO 08:35 - The First Pair 09:39 - The Second Pair 10:38 - Just To Clarify 10:55 - What I Recommend
November 13, 2025 •
6 RUNNING HABITS I'D AVOID IF I WANTED TO GET FASTER
6 RUNNING HABITS I'D AVOID IF I WANTED TO GET FASTER - welcome back to another video and today I am sharing with you 6 running habits i'd avoid if I wanted to get faster. So much misinformation is out there in the running social media space, couple that with what we as runners learn early on in our running journey equate to lots of running habits that we've stacked up over the years that ultimately, can be harmful to our progress. So I would definitely avoid these 6 running habits if you want to get faster and more consistent! What has been your worst running habit? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:39 - Too Much Speed? 02:25 - One Block Is Not Enough 04:30 - Static Stretching Is Bad? 05:53 - Avoid Not Eating 07:53 - Skipping These Is Bad? 09:15 - Too Much?
November 11, 2025 •
BEST VALUE RUNNING WATCH! Coros Pace 4 Review
BEST VALUE RUNNING WATCH! Coros Pace 4 Review - welcome back to another video and today I am sharing with you my review of the @COROSGlobal pace 4 running watch! I have been testing this watch now for about 10 days and previously, I have tested the Pace 3 and the Pace Pro so I was excited to check out the updates in the all new coros pace 4! Will you be upgrading to the new coros pace 4? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #coros #fodrunner 00:00 - Intro 00:56 - The Basics 01:46 - Visual Changes 02:34 - Updates - AMOLED 03:46 - Updates - BATTERY LIFE 04:25 - Updates - LIGHTWEIGHT 04:56 - Updates - VOICE PINS 06:15 - Overall Thoughts
November 10, 2025 •
COROS PACE 4 (GREAT VALUE RUNNING WATCH)
COROS PACE 4 - welcome back to another #runningshorts and today I’m showcasing the new COROS pace 4! Excited to drop a full review on this tomorrow! It’s a great update to the previous version #running #coros
November 9, 2025 •
MY 4 BEST MIDSOLES OF 2025 (Plus 2 Not So Good...)
MY 4 BEST MIDSOLES OF 2025 (Plus 2 Not So Good...) - welcome back to another video and today I am sharing with you my top 4 midsoles of 2025, along with 2 that I have been slightly disappointed with and one that I am on the fence with this year. Its been a great year for running shoes in 2025 and some of these midsoles have been perfect for me and my training! What have been your favourite this year? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 00:46 - Midsole 1 02:33 - Midsole 2 04:16 - Midsole 3 05:33 - Midsole 4 07:20 - Midsole 1 - Not So Good 08:41 - Midsole 2 - Not So Good 09:44 - Midsole 3 - One The Fence
November 7, 2025 •
7 TRAINING TWEAKS That Make You FASTER (Start Doing Them Now)
7 TRAINING TWEAKS That Make You FASTER (Start Doing Them Now) - Welcome back to another video and today I am sharing 7 training tweaks that can make you faster! Over the year, small changes to training have made a big difference to me, my athletes and many other runners, so today I want to share what those are with you so that you can implement them into your training to help you run faster! What would you add to this list? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:43 - Make This Change To Your Warmups 02:40 - Add These Onto The End Of Your Easy Runs 03:47 - Are They Easy Enough? 04:56 - Midweek Mileage 06:13 - Effort Is All You Need 07:55 - Core & Glute 09:03 - Treat Them Like Training 10:24 - What Would You Add?
November 5, 2025 •
WHY YOU'RE NOT GETTING FASTER (And How to Fix It)
WHY YOU'RE NOT GETTING FASTER (And How to Fix It) - welcome back to another video and today I am sharing with you 6 tips on how to break out of that running plateau and answer the question why you might not be getting faster. This is such a common problem with runners so I am hoping that by sharing these 6 tips, it might answer why you are not getting faster! Any other runners who have experience with this, please do share your thoughts in the comments below! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:42 - Every Run Feels The Same 02:09 - Not Enough Volume 03:25 - You're Doing Workouts - Not Training Blocks 05:15 - Under Recovering 06:29 - Failing To Track Or Adjust Training 08:04 - Time For A Switchup 09:42 - What Can You Add?
