Running

The FOD Runner

I am a runner based in the Forest of Dean, Gloucestershire, UK and love capturing my races / training runs / holiday runs on film! Join me whilst I go through various training plans training for 10ks, half marathons and full marathons! Road or trail, you'll find it all here!

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Videos

Today • 1:02:44

ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & @supwell

ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & @supwell - Welcome back to another running podcast and today I am delighted to be joined by the one and only Yowana! Today we dive

Yesterday • 13:06

EASY RUNS TOO FAST?! RUNNING ADVICE I'D IGNORE IN 2026

EASY RUNS TOO FAST?! RUNNING ADVICE I'D IGNORE IN 2026 - welcome back to another video and today I am sharing with you the running advice I would ignore in 2026! Through a combination of my own experi

Yesterday • 0:53

IS THE ASICS NOVABLAST 6 A GOOD UPDATE?! @supwell & FOD Runner Podcast

IS THE ASICS NOVABLAST 6 A GOOD UPDATE?! @supwell & FOD Runner Podcast - Welcome back to another #runningpodcast short and today I got the chance to sit down and chat with Yowana about all things sh

May 27, 2026 • 11:28

200 MILES AND OUT?! ASICS MEGABLAST REVIEW AFTER 200 MILES

200 MILES AND OUT?! ASICS MEGABLAST REVIEW AFTER 200 MILES - welcome back to another video and today I am sharing with you my 200 mile review of the asics megablast. This has been a solid shoe over th

May 25, 2026 • 15:57

MY FASTEST WORKOUT SINCE LONDON MARATHON - 69:30 Half Marathon Training

MY FASTEST WORKOUT SINCE LONDON MARATHON - 69:30 Half Marathon Training - Welcome back to another video and today I am sharing with you my full week of workouts 4 weeks after london marathon 2026. Al

May 23, 2026 • 13:19

100% HONEST THOUGHTS On The Puma DEVIATE NITRO 4 (FIRST RUN)

100% HONEST THOUGHTS On The Puma DEVIATE NITRO 4 (FIRST RUN) - welcome back to another video and today I am sharing with you my first run thoughts of the puma deviate nitro 4 and why I think this runn

May 21, 2026 • 16:39

9 THINGS I USE MOST TO IMPROVE MY RUNNING

9 THINGS I USE MOST TO IMPROVE MY RUNNING - welcome back to another video and today I am sharing with you the 9 things that I use within my weekly routine, week in week out, month in month out to help

May 19, 2026 • 13:33

SUMMER LONG RUNS Will Help You RUN FASTER FOR LONGER

SUMMER LONG RUNS Will Help You RUN FASTER FOR LONGER - Welcome back to another video and today I wanted to share with you how your summer long runs will help you run faster for longer! Do not waste t

May 17, 2026 • 16:09

INJURY SCARE TO FAST 5K WORKOUT (Brutal)

INJURY SCARE TO FAST 5K WORKOUT (Brutal) - Welcome back to another video and today I am sharing with you this weeks workout I managed to get done after an injury scare at the beginning of the week. T

May 14, 2026 • 12:27

SLICED THEM?! SUMMER SHOE ROTATION 2026 PLUS NEW SHOES

SLICED THEM?! SUMMER SHOE ROTATION 2026 PLUS NEW SHOES - Welcome back to another video and today I am covering a few shoe topics today including a long term running shoe updates, a new shoe sent to me

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