@@thefodrunner
Yesterday •
FASTEST 15 X 1K SESSION EVER! (Full Week Of Marathon Training)
FASTEST 15 X 1K SESSION EVER! (Full Week Of Marathon Training) - welcome back to another video and today I am sharing with you my latest full week of marathon training where I manage to run my fastest 15 x 1k session ever! I also share the rest of my marathon training in this final big week leading into Abingdon marathon! Marathon fitness is there, I just need to navigate these final 2 weeks! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 00:18 - Monday 01:30 - Tuesday AM 05:29 - Tuesday PM 06:07 - SaySky 07:24 - Thursday AM 12:21 - Thursday PM 12:37 - Friday 14:53 - Saturday 19:20 - Weekly Wrapup
October 4, 2025 •
HOW MUCH LONGER?! Puma DEVIATE NITRO ELITE 3 REVIEW After 200 Miles
HOW MUCH LONGER?! Puma DEVIATE NITRO ELITE 3 REVIEW After 200 Miles - welcome back to another video and today I am providing a long term review of the puma deviate nitro elite 3 after 200 miles. This super shoe has been absolutely spectacular for me during 2025 but how much longer do I think it has left in it? This could well be right up there as the most durable super shoe in 2025! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 01:14 - Wear & Tear 03:50 - How I Used Them 05:45 - Will I Keep Using Them 06:38 - The Most Durable 09:23 - How Many Miles Do You Have?
October 2, 2025 •
MY TOP 5 RUNNING SHOES OF ALL TIME
MY TOP 5 RUNNING SHOES OF ALL TIME - Welcome back to another video and today I am sharing with you my top 5 running shoes of all time. These are the 5 best running shoes I have ever tested and run in over my 10+ years of running. It was a tough choice, but I have to say, I am pretty happy with this list! What are your top 5 running shoes of all time? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 00:44 - Honourable Mentions 01:39 - Didn't Quite Make It 02:30 - First Shoe 04:54 - Second Shoe 06:32 - Third Shoe 08:24 - Fourth Shoe 10:24 - Fifth Shoe 12:40 - Your Top 5 Ever?
September 30, 2025 •
THIS 24 MILE LONG RUN NEARLY BROKE ME (Full Week Of Marathon Training)
THIS 24 MILE LONG RUN NEARLY BROKE ME (Full Week Of Marathon Training) - welcome back to another full week of marathon training video and this week is peak week where it included 2 midweek sessions PLUS a big 24 mile long run! I think this week is a record for the biggest volume I have ever run in a week plus the most quality! I hope your autumn training is going well! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 00:16 - Monday 07:14 - Tuesday AM 09:49 - Tuesday PM 10:21 - SaySky 11:25 - Thursday AM 16:24 - Thursday PM 16:45 - Friday 17:46 - Saturday 26:15 - Biggest Mileage Week Ever
September 28, 2025 •
The MOST DURABLE RECOVERY Trainer Of 2025? 100 MILE Asics GEL-NIMBUS 27 REVIEW
The MOST DURABLE RECOVERY Trainer Of 2025? 100 MILE Asics GEL-NIMBUS 27 REVIEW - welcome back to another long term running shoe review and today i am giving you my thoughts on the asics gel-nimbus 27 after 100 miles. I have been very impressed with this shoe, its been great during this marathon training block but how much longer can it go for? how durable is it? Please leave a comment with your experience in the asics gel-nimbus 27! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 00:56 - Wear & Tear 03:30 - How I've Used Them 04:37 - Will I Keep Using Them? 05:33 - VS Rebel V5 07:10 - What Shoe Is Next?
September 24, 2025 •
Is SUB THRESHOLD Training THE BEST Training Method?!
Is SUB THRESHOLD Training THE BEST Training Method?! - welcome back to another video and today I wanted to take a deeper dive into my personal experience with threshold training in 2025, how I have progressed as a runner and how I have adapted it to suit my lifestyle so that I maximise its potential... also... is sub threshold training the best training method for amateurs? I certainly thing it could be the safest... What are your thoughts? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 01:08 - The Start Of The Journey 02:08 - My LT1 Definition 02:37 - Progressing From There 03:49 - Extending Threshold Training Until 8 Weeks Out From A Goal Race 04:30 - Moving Into Singles In Amongst The Specific Work 05:08 - Was This Race An Indicator? 05:46 - The Reality Of Threshold Training 06:31 - Would This Work For You? 07:40 - Enjoyment Factor 08:43 - Moving Beyond The Marathon 09:29 - Overall Thoughts
September 22, 2025 •
AN INJURY SCARE AND A DNS | 5 Weeks To Go (Full Week Of Marathon Training)
AN INJURY SCARE AND A DNS | 5 Weeks To Go (Full Week Of Marathon Training) - welcome back to another video and today I am sharing with you a full week of marathon training with 5 weeks to go until Abingdon Marathon. This week, I had an injury scare that completely disrupted the training week along with a DNS decision that I didnt take lightly. Hopefully things will get back on track for next weeks last big week! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 00:16 - Monday 02:05 - Tuesday AM 03:49 - Tuesday PM 04:36 - Thursday 04:50 - SaySky 05:38 - Back To Thursday 10:31 - Saturday
September 20, 2025 •
8 OF THE BEST Marathon Training Shoes? FINAL Marathon Training Shoe Rotation 2025
8 OF THE BEST Marathon Training Shoes? FINAL Marathon Training Shoe Rotation 2025 - welcome back to another video and today I am sharing with you my final marathon training shoe rotation of 2025. In this final 10 week build towards my marathon and with just over 4 weeks to go, there will be no new shoes jumping into the rotation so i thought I would share with you what the 8 marathon training shoes are that i've been using and how I rate them! What have been your go to marathon training shoes this year? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 00:46 - Shoe 1 01:22 - Shoe 2 02:09 - Shoe 3 03:23 - Shoe 4 04:01 - Shoe 5 04:57 - Shoe 6 05:41 - Shoe 7 06:35 - Shoe 8 07:48 - The Ideal 3? 08:56 - The 2 I Didn't Test
September 18, 2025 •
THIS IS NOT MY MARATHON SHOE! 100% Honest Update (PUMA FAST-R NITRO ELITE 3)
THIS IS NOT MY MARATHON SHOE! 100% Honest Update (PUMA FAST-R NITRO ELITE 3) - welcome back to another video and today I am giving you guys a race performance update on the puma fast-r nitro elite 3 and I can confirm this will not be my marathon shoe! I wanted to provide a 100% honest of the puma fast-r nitro elite 3 as quite a few people have been asking how it's holding up after its got a few races under its belt... so that's what we are talking about today! Please update others in the comments with your race performance updates on this shoe as well! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 01:00 - Race Performance Update 06:45 - Wear & Tear 07:12 - Still The Best? 08:06 - Pro's & Con's
September 17, 2025 •
PUMA FAST-R NITRO ELITE 3 PERFORMANCE UPDATE (100% Honest Update)
PUMA FAST-R NITRO ELITE 3 PERFORMANCE UPDATE (100% Honest Update) - welcome back to another #runningshorts and today is giving you a performance update on the puma fast-r nitro elite 3 #runningshoes #fodrunner
