@@thefodrunner
Today • 10:42
HOW DURABLE?! 6 LONG TERM RUNNING SHOE MILEAGE UPDATES
HOW DURABLE?! 6 LONG TERM RUNNING SHOE MILEAGE UPDATES - welcome back to another video and today I am giving you 6 long term running shoe mileage updates as we move into 2026. Some of these shoes will be staying behind in 2025 and others will be coming with me into 2026, so lets dive in and see which ones are holding up better than others! Which running shoes are holding up the best for you? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 00:39 - First Update 02:06 - Second Update 03:49 - Third Update 05:10 - Fourth Update 05:53 - Fifth Update 06:25 - Sixth Update 09:23 - Roundup
January 12, 2026 • 10:09
HOW FAST ARE THE LI-NING FEDIAN 6 ELITE?! 400m Workout For LONDON MARATHON 2026
HOW FAST ARE THE LI-NING FEDIAN 6 ELITE?! 400m Workout For LONDON MARATHON 2026 - welcome back to another video and today I am sharing with you my speed workout in the li-ning fedian 6 elite. After their first test I wanted to really put them through their paces and this workout really proved to me just how fast these things really are. I was super impressed by the li-ning fedian 6 elite, mainly because I thought they were really just designed for longer distance marathon cruising... but this workout proved me wrong! NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 01:03 - The Goal 01:40 - Warmup / Pre Workout Thoughts 02:39 - Speed Workout Start 07:40 - Post Workout Thoughts 08:10 - They Proved Me Wrong 08:52 - The Next Race Shoe
January 10, 2026 • 16:42
THE BEST RACING SHOE OF 2026?! LI-NING FEDIAN 6 ELITE First Run REVIEW
THE BEST RACING SHOE OF 2026?! LI-NING FEDIAN 6 ELITE First Run REVIEW - welcome back to another running shoe review and today we could quite well be reviewing one of the best shoes in 2026, the Li-Ning Fedian 6 Elite! I am bringing you my first run video of this shoe, I took it for a long run with some threshold work in to really give it a good test and it absolutely blew me away. This shoe is a real statement! Will you be picking up a pair of Li-Ning Fedian 6 Elite? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 01:47 - How I Tested Them 03:09 - Technical Overview 08:48 - First Run Thoughts 12:02 - The One Downside
January 8, 2026 • 0:24
LI-NING FEDIAN 6 ELITE 🔥 FIRST RUN
LI-NING FEDIAN 6 ELITE 🔥 FIRST RUN - welcome back to another video and today I am sharing with you my first run stats in the LI-NING FEDIAN 6 ELITE! What a shoe, absolutely blown away... this is soft but super propulsive... never experienced such a good combination! First run video coming soon! #run #runningshoes #runningshorts #fodrunner
January 8, 2026 • 10:48
THESE ARE MY LONDON MARATHON 2026 GOALS — And Why They Actually Make Sense
THESE ARE MY LONDON MARATHON 2026 GOALS — And Why They Actually Make Sense - welcome back to another video and today I am sharing with you my London marathon 2026 goals video where I break down my training structure, my racing calendar leading up to London and of course my London marathon 2026 goals themselves. Smart goals or stupid goals? Only time will tell! Good luck to everyone embarking on their spring goal race training! NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 01:08 - Training Block Breakdown 01:30 - Tune Up Races 03:36 - Training Insights 07:12 - London Marathon Goals 09:44 - Wrapup
January 6, 2026 • 9:55
THIS WORKOUT CHANGED MY MARATHON TRAINING - How I Prepare For LONDON MARATHON
THIS WORKOUT CHANGED MY MARATHON TRAINING - How I Prepare For LONDON MARATHON - welcome back to another video and today I wanted to walk you through one of my winter workouts that changed my marathon training last year and will keep changing it this year as I build towards London Marathon 2026. I strongly recommend getting some good quality threshold work done in this early stage to prepare your body for whats to come later in the block! What is your early marathon base phase looking like? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 00:28 - Winter Threshold Options 00:59 - Today's Workout 01:24 - Workout Start 03:38 - Half Way Thoughts 03:50 - Second Half 06:08 - Workout Thoughts 06:44 - A Staple Workout 07:29 - How Often And For How Long
January 4, 2026 • 11:55
This Is How RUNNERS SHOULD TRAIN TO GET FASTER IN 2026
This Is How RUNNERS SHOULD TRAIN TO GET FASTER IN 2026 - welcome back to another video and today I wanted to share how runners can train in 2026 to get faster! In the last video I discussed why I thought many runners would struggle to have a good year, so in this video I wanted to discuss why I think training in a certain way with a certain methodical approach will help their chances of getting faster in 2026 as a runner. NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:47 - The Myth 01:15 - The Reality 01:37 - Mindset Shift 01:53 - Effort vs Outcome 02:57 - Outcome Mentality 03:40 - Solution 1 04:51 - Solution 2 06:03 - Solution 3 07:34 - Solution 4 08:54 - Personal Take
January 2, 2026 • 12:08
MOST RUNNERS WON'T GET FASTER IN 2026 - Here’s Why
MOST RUNNERS WON'T GET FASTER IN 2026 - Here’s Why - welcome back to another video and today I am sharing with you why most runners will get slower in 2026 and not faster if they don't break these habits! Lot's of new years resolutions happen and temporary motivation for races but if you want to avoid getting slower and not faster, you need to make these changes! What are your thoughts? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:53 - The Myth 01:05 - The Reality 02:05 - The Solutions 02:12 - Number 1 03:39 - Number 2 04:52 - Number 3 06:38 - Number 4 08:38 - Number 5 10:09 - Personal Take
December 31, 2025 • 12:38
100 MILES AND GOING STRONG?! Li-Ning FEDIAN CHALLENGER 5 100 Mile Review
100 MILES AND GOING STRONG?! Li-Ning FEDIAN CHALLENGER 5 100 Mile Review - welcome back to another video and today I am sharing with you a 100 mile review of the Li-Ning Fedian Challenger 5. This shoe has been simply outstanding, but how is it holding up after 100 miles? Today we dive in and find out! How are your Li-Ning Fedian Challenger 5 holding up? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningshoes #fodrunner 00:00 - Intro 00:45 - A New Purchase 01:15 - Wear & Tear 03:50 - How Have I Used Them 06:04 - Will I Keep Using Them 07:17 - Comparisons 11:24 - Your Verdict?
December 29, 2025 • 13:55
I RAN A 35 SECOND COURSE PB AT HEREFORD 10K 2025 - Here's How
I RAN A 35 SECOND COURSE PB AT HEREFORD 10K 2025 - Here's How - Welcome back to another video and today I am sharing with you my final race of 2025 where I managed to run a 35 second course PB at the Hereford 10k and dip into the 33 minute range on this hilly course! Delighted to wrap up the year with another strong race, roll on 2026! Great to meet @middleagedrunningman and catch up with @itsonandy too! NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #run #fodrunner 00:00 - Intro 00:45 - Race Goal 00:59 - Race Fuel 01:44 - @middleagedrunningman 03:11 - Warm Up 03:40 - Race Start 08:40 - Post Race 10:00 - Race Debrief
