I RAN A MILE TIME TRIAL 2 WEEKS AFTER A MARATHON PB - Here's What Happened - welcome back to another video and today I am sharing with you my mile time trial that I ran 2 weeks after my marathon! Last year I did a 5K time trial so this year I thought I would switch it up and do a Mile. I ran 4:52:55 back in the spring, can I go sub 4:50 today?! Running a mile is hard but fun! Whats your best mile time? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #run #fodrunner 00:00 - Intro 00:28 - Wind Direction Check 01:14 - Post Warm Up / Pre Time Trial 03:15 - Mile Time Trial 08:22 - Post Mile / Mini Workout 09:20 - Final Thoughts