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6 WINTER LONG RUNS TO HELP YOU RUN FASTER IN 2026 ( Build Endurance )

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6 WINTER LONG RUNS TO HELP YOU RUN FASTER IN 2026 ( Build Endurance )

10:13

Running

6 WINTER LONG RUNS TO HELP YOU RUN FASTER IN 2026 ( Build Endurance )

The FOD Runner›
Oct 16, 202510:135.6K views
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6 LONG RUNS ALL RUNNERS MUST DO THIS WINTER ( Build Endurance ) - welcome back to another video and today I am sharing with you 6 long runs all runners must do this winter to help build their endurance ready for 2026! Not only will it help with overall fitness, but it will help bridge that gap so that when you get back into structured training next year, it wont be quite as much of a shock! These 6 long run ideas will hopefully help you run faster for longer!

Let me know in the comments what your favourite long run workout is!

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00:00 - Intro
01:07 - Long Run 1
02:18 - Long Run 2
03:37 - Long Run 3
04:48 - Long Run 4
05:48 - Long Run 5
06:47 - Long Run 6
08:37 - The Purpose Of These
09:29 - What Would You Recommend?

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How long is this video?

10 minutes.

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