Yesterday, we made a change to this Race Club swimmer's turn, which will benefit her immediately. We found that when doing the traditional "elbow your brother call your mother" turn, her revolution time from hands hitting the wall to feet leaving the wall was at a 1.35 second average. By incorporating a spin turn instead, her average dropped to as low as 1.08 seconds. Do you do a spin turn in your races? #swim #swimming #swimmer #turn #improvement #fast #triathlon #theraceclub #usaswimming #fitness #athlete #coach #coaching #data #spinturn #progress