Backstroke Tips #theraceclub

Trying to improve your backstroke times? Keep these things in mind! 1. Keep your head in proper alignment. Too many swimmers "read in bed", meaning they are looking down at their feet and causing excessive frontal drag. 2. Maintain full rotation each stroke. Think about touching your shoulder to your chin, maximizing rotation. 3. Break the elbow on the backstroke pull. By bending our elbow, we increase water force and keep our hand moving in a straight line towards our feet. Keep these tips in mind during your next backstroke set! #swim #swimmer #swimmming #backstroke #coach #athlete #theraceclub #usaswimming #swimswam #fitness #improvement #technique #coaching #swimcoach