S-Frame with Cords #theraceclub

Sprint technique without sprint fatigue. 🔥 The S-Frame drill lets us dial in perfect mechanics at low effort, then level it up with assisted cords to rehearse race-speed strokes. Master it slow → own it fast. Add this to your next sprint warm-up. #swim #swimming #swimmer #freestyle #sprint #drills #drill #technique #usaswimmming #theraceclub #swimswam #coach #athlete #improvement #sprinting #levelup