Swimmer Core Drill #theraceclub

Everyone has heard it before; swimmers need a strong core. If our core is weak, our hips and legs sag down causing excessive drag. Try this fun core drill to get a better feel for engaging the core and keeping hips high on the surface. Do 8-10 controlled reps and feel the burn! #swim #swimming #swimmer #workout #abs #corestrength #theraceclub #usaswimming #swimswam #fitness #coach #athlete #triathlete #improvement #drill