Evergreen

Today • 0:37
Quick breakdown of our approach to Backstroke!
Quick breakdown of our approach to Backstroke! We approach all four strokes with a similar ideology. 1. Reduce Drag 2. Increase propulsive forces 3. Maximizing inertia This analytical approach to b

May 28, 2026 • 0:08
We teach and recommend the Tandy Start to all swimmers! Named after Brad Tandy, this technique has 4 key elements that make the Tandy more explosive and efficient. 1. The Set Up – Keep your weight ba

May 28, 2026 • 1:27
How To Step Up Your Butterfly #theraceclub
Most swimmers lose speed in butterfly not because of a lack in power but because of too much frontal drag generation in an attempt to generate power. Here's what we like to focus on at The Race Club

May 26, 2026 • 0:16
The lowest hanging fruit for most swimmers who come to visit and train with us is improvement on their starts and turns 🏊️ Luckily for us, our coaching staff are EXPERTS at fixing these issues and ha

May 24, 2026 • 0:25
The Race Club June Camp! #theraceclub
#theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #mo

May 22, 2026 • 0:57
How to Get a Fast Stroke Rate #theraceclub
if you can’t hold a quick stroke rate in freestyle, you’ll struggle to be a top sprinter. Most elite 50 freestylers can sustain roughly 120 strokes per minute while still preserving solid distance per

May 21, 2026 • 0:38
That one guy that always goes past 15 underwater....
That one guy that always goes past 15 underwater.... Didn't quite live up to coach Rich's expectations but 20.8 is a decent showing of how an effective dolphin kick can be turned into a weapon in t

May 20, 2026 • 0:52
No kick, no breaststroke. It's that simple. #theraceclub
No kick, no breaststroke. It's that simple. Did you know the breaststroke kick accounts for the majority of your propulsion in the water? Here's a drill to help you build the speed and snap your kick

May 19, 2026 • 0:31
Backstroke Stroke Rate Drills #theraceclub
Struggling to raise your backstroke stroke rate? You’re not alone! As we say here at The Race Club: tempo, tempo, and tempo are the most important things for backstroke. Try these drills to get your a

May 18, 2026 • 0:51
Our Favorite Tips For Flutter Kick #theraceclub
Want a faster flutter kick? A strong kick starts with the right tools. Here's what we work on at The Race Club. Alignment board + snorkel: Isolate the kick and build body position awareness Vertical