Evergreen

Yesterday • 0:42
No stroke demands more mobility than breaststroke.
No stroke demands more mobility than breaststroke. Here's the truth, world class breaststroke requires world class mobility in the hips, knees, ankles, and back . And while not everyone is built to

July 11, 2026 • 0:08
Taking a look at your technique underwater is one of the best ways to spot flaws in your strokes.
Taking a look at your technique underwater is one of the best ways to spot flaws in your strokes. Here at The Race Club we offer a video analysis service where we get underwater as well as overwater

July 11, 2026 • 0:21
Taking a look at your technique underwater is one of the best ways to spot flaws in your strokes. Here at The Race Club we offer a video analysis service where we get underwater as well as overwater

July 11, 2026 • 0:37
Hip Driven Freestyle Swim Drill #theraceclub
Hip-driven freestyle is the most efficient way to swim. Rotate your hips to lengthen the arm and get more distance per stroke. We love using fins and a snorkel for the 6-kick-1-stroke drill so swimme

July 9, 2026 • 0:37
This backstroke technique just helped set a national record. #theraceclub
This backstroke technique just helped set a national record. Sara Curtis kept her head submerged in backstroke reducing frontal drag and unlocking serious speed. And the exciting part is, this is ex

July 8, 2026 • 0:24
There are two types of swimmers in this world #theraceclub
There are two types of swimmers in this world. Those who warm down like champions... and those who just go through the motions. 🚫 THE LAZY SWIMMER Warming down just to check the box. Sloppy streamlin

July 7, 2026 • 0:47
Hot take: rotation is MORE important in backstroke than in freestyle. #theraceclub
Hot take: rotation is MORE important in backstroke than in freestyle. Agree or disagree? Here's the thing. Everyone talks about rotation in freestyle, but in backstroke it plays an even bigger role i

July 4, 2026 • 0:05
The breaststroke pullout is comprised of three propulsive phases, the first being the dolphin kick.
The breaststroke pullout is comprised of three propulsive phases, the first being the dolphin kick. You must take full advantage of this dolphin kick making it as powerful as possible ! Comment belo

July 2, 2026 • 0:40
What are elite breaststrokers doing that you're not?
What are elite breaststrokers doing that you're not? The beast breaststrokers elevate their shoulders and pull wide to generate power and set up perfect timing. But most swimmers do the opposite, pu

July 1, 2026 • 0:31
Breaststroke Kick Rate Test #theraceclub
Stroke rate in breaststroke is largely dictated by one thing: kick cycle time. And the most common reason swimmers plateau? They're pulling their heels too deep toward the hips — which creates drag AN