Evergreen

Today • 0:22
SWOLF 101: The Metric Every Swimmer Should Track
SWOLF combines your stroke count and time per length into one number that reveals how efficiently you're actually swimming. Lower is always better. In this video, we break down what SWOLF means and ho

August 27, 2026 • 0:21
Mobile hips are non-negotiable for breaststrokers!!
Mobile hips are non-negotiable for breaststrokers!! Add in this hip mobility routine! into your program everyday and watch your times drop week by week. 1. 90/90 hip lean : the most directly impac

August 26, 2026 • 0:32
Feel like something's off with your swimming but can't figure out what?
Feel like something's off with your swimming but can't figure out what? You're not alone and the answer is almost always something that's nearly impossible to see on deck. That's where we come in.

August 25, 2026 • 0:51
One variable. Every event. Do you know it?
One variable. Every event. Do you know it? It's trained in every stroke and distance. But it's different for each. Most swimmers ignore it. That's what makes it tricky, and it's why many swimmers o

August 23, 2026 • 0:58
Swimmers are Athletes - So Train Like One!
Being a swimmer means being an athlete — so train like one! 💪 Dryland is a huge part of our training here at the race club. We love getting creative with varied movements to build power, mobility, an

August 21, 2026 • 0:22
Shoulder Injuries are easily the most common problem swimmers deal with. Stay on top of your shoulde
Shoulder Injuries are easily the most common problem swimmers deal with. Stay on top of your shoulder mobility and stability by adding these simple body weight movements into your routine every day !

August 20, 2026 • 0:40
Your flip turn is either winning or losing you the race.
Your flip turn is either winning or losing you the race. Every wall is a chance to gain or lose ground. Too often are swimmers leaving time on the table with slow, uncoordinated , and sloppy turns.

August 18, 2026 • 0:25
Breaststroke with Coach Mike #theraceclub
Behind the Scenes: Coach Mike breaking down breaststroke 🏊 Using the head as a weight to throw forward helps swimmers understand the coupling energy in this breaststroke + dolphin kick drill. Need e

August 18, 2026 • 0:40
One of swimming's hardest world records might finally fall.
One of swimming's hardest world records might finally fall. Zhang Lin's 800 freestyle record has stood untouched for years. It has remained one of the most unbreakable marks in the entire sport. But

August 16, 2026 • 0:42
Kristóf Milák just did something we've never seen before
Kristóf Milák just did something we've never seen before The Hungarian Olympic champion pulled off an incredible swim using an even more outrageous breathing pattern. Milák took only two breaths in h