Evergreen

Yesterday • 0:40
What are elite breaststrokers doing that you’re not?
What are elite breaststrokers doing that you’re not? The best breaststrokers elevate their shoulders and pull wide to generate power and set up perfect timing. But most swimmers do the opposite, pull

October 8, 2026 • 0:34
You're losing time on every single wall.
You're losing time on every single wall. If your elbow folds every time your hand hits the wall, you're giving away speed you worked the whole length to build. A bent arm works like a shock absorb

October 6, 2026 • 0:39
You're kicking hard in fly and still slowing down. Here's why
You're kicking hard in fly and still slowing down. Here's why If right after a big down kick you don't follow up with a strong up kick, the feet hang, acceleration drops below zero, and velocity fall

October 4, 2026 • 0:12
A great way to get swimmers using their back leg kick for an elite start: place a beach ball above their hips and have them kick it! 🏐 It's a classic drill, but guaranteed to lock in this motion. Gi

October 1, 2026 • 0:49
YOU will never outwork drag...
YOU will never outwork drag... Drag doesn't increase evenly. It rises with the square of your speed. Double your speed, and drag quadruples. That means the faster you swim, the more every small mista

September 30, 2026 • 0:24
Warning: Your swimmers may dislike you for this one! ⚠️ Drag socks are an amazing tool for building the leg strength behind a fast kick. They make kicking significantly harder, but the results show b

September 29, 2026 • 0:50
Stop guessing. Start measuring.
Stop guessing. Start measuring. For years, that's how pull efficiency got judged: by eye, from the pool deck. It's subjective. It's speculative. TRAC IQ changes that. We measure the actual force b

September 27, 2026 • 0:33
Mastering the Backstroke Start
Mastering the backstroke start takes correct technique, strength, and lots of practice! 🔙 Coach Gary explains it on dry land before we move to the pool. Want to learn from us in person? It's never too

September 24, 2026 • 0:38
Your underwaters are slow... but not for the reason you think
Your underwaters are slow... but not for the reason you think Most swimmers get this completely backwards. They go rigid and try to muscle their dolphin kick with brute force. While power is an impor

September 23, 2026 • 0:16
Surf to Swim Drill 🏄 We use this for swimmers who don't seem to kick inside their stroke. Push off in a surface streamline fast flutter kick, then transition into a sprint stroke at 10 meters — keepin
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