theraceclub

Today • 1:11

Racing Streamline for Breaststroke #theraceclub

Breaststroke is unique: regardless of our proficiency, we slow to nearly a stop when beginning the kick. This means that in breaststroke especially we must seize every opportunity to reduce drag whil

Yesterday • 0:07

Freestyle Dryland Exercises #theraceclub

Strength in the pool is often created by what we do outside of the pool. These two exercises are specifically designed to increase our pull propulsion in freestyle and butterfly strokes. 1️⃣⃣ Single

April 12, 2026 • 0:11

Fly Like An Eagle! Running Dive #Theraceclub

One of our core strategies for teaching a great start is mastering a solid running dive first. Come visit us at the Race Club to transform your running dive and take flight in less than two hours! Se

April 8, 2026 • 1:20

Butterfly Tips to Take You to The Next Level

We are excited to share one of our exclusive videos on butterfly drills with you. In this newly released video we go over the most important components of the butterfly stroke, why they are significan

April 8, 2026 • 0:00

Fly Like a Pro: Butterfly Swim Drills For Speed

At the Race Club, we employ a variety of swim drills to develop an effective butterfly stroke technique. The butterfly stroke demands significant strength and endurance to achieve speed. It’s crucial

April 7, 2026 • 0:42

Coach Swimmer Race #theraceclub

We had a BLAST working with a ton of Race Club swimmers last week, and one of our online gold clients got the chance to race one of our coaches! Alex is a very talented breaststroker - just recently h

April 7, 2026 • 1:12

Backstroke Arm Bend #theraceclub

The Pulling motion in Backstroke is a challenging motion for many swimmers, young and old, to master. Often swimmers believe they are pulling with a bent arm when, in reality, their degree of elbow be

April 2, 2026 • 0:49

Two Kick One Stroke Drill For Breatstroke #theraceclub

Here at The Race Club we like to emphasize the importance of coupling motions that are often overlooked. One drill we like to use to help swimmers understand the coupling of their short axis rotationa

March 31, 2026 • 0:54

Iso Paddle to Correct Technique #theraceclub

One of the most common issues we see in swimmers of all ages and skill abilities is a too much of an out-sweep or in-sweep inside of their freestyle pull. We can use Iso-Paddles to help correct both o

March 31, 2026 • 0:54

Elbow Bend Tip For Backstroke #theraceclub

A common problem that swimmers encounter when swimming backstroke is under-bending of the arm. Swimmers are often hesitant to bend the elbow to the degree required for an efficient catch and pull. Ch