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Running
Running Commentary
Rob Deering and Paul Tonkinson
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
Episodes
V
Today • 39 min
B
September 24, 2026 • 59 min
R
September 21, 2026 • 35 min
E
September 17, 2026 • 54 min
T
September 14, 2026 • 35 min
T
September 12, 2026 • 34 min
E
September 10, 2026 • 42 min
S
September 3, 2026 • 42 min
F
August 27, 2026 • 48 min
Y
August 24, 2026 • 23 min
Listen guide
How do I listen to Running Commentary?
Running Commentary is a running podcast from Rob Deering and Paul Tonkinson. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Running Commentary.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Running Commentary to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Running Commentary ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Running Commentary?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Running Commentary alongside scores and clips. Running Commentary also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Running Commentary about?
- Running Commentary covers running news, analysis, and conversations from Rob Deering and Paul Tonkinson.
