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Episode Notes
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.
Links and Resources:
- 30/30 Runners Strength Group (Starts July 1)
- Research for Glute Med
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Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144
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