Listen now
Listen in the appEpisode context
Listen
Keep going with Rehab For Runners.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.
Links and Resources:
- 30/30 Runners Strength Group (Starts July 1)
- Research for Glute Med
Next listen
All from Rehab For Runners →
Next listen
Is Over Pronation REALLY that bad? ⎹ Ep 139
Jun 10, 202615:21
Listen guide
How do I listen to this episode of Rehab For Runners?
"The Best Glute Med Exercises for Runners ⎹ Ep 140" is an episode of Rehab For Runners. Runtime 14 min. Published June 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Rehab For Runners page for the rest of the catalog.
- Or subscribe in any podcast app. Rehab For Runners ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- June 26, 2026.
- How long is this episode?
- 14 min.
- What podcast is this from?
- Rehab For Runners. Browse the full back catalog on the show page.
- What does this episode cover?
- Rehab For Runners covers running. This episode runs on the show's regular cadence.
