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Running
Legwork
Bakline Running
Legwork is a podcast that celebrates the unseen efforts that keep the sport of running moving forward. We go behind the scenes with club leaders, race directors, and running community organizers to uncover the work that keeps us on the roads and trails. We talk to coaches to understand the evolving science of how we train, and we recognize the effort built into all the miles that come before we lace up for the starting line. What matters isn’t always visible. Explore what lies beyond the shortcuts.
Episodes
1
September 3, 2026 • 1 hr 9 min
15 - Endurance Is More Than Not Stopping with Ultra Runner Mike Wardian
1
June 19, 2026 • 1 hr 22 min
1
May 7, 2026 • 1 hr 17 min
13 - The Science and Art of the Negative Split: Bank Energy, Not Time
B
April 17, 2026 • 1 hr 38 min
Bonus 3: What You Need To Know To Run The Boston Marathon—and Why It’s Harder Than It Looks
1
February 11, 2026 • 1 hr 5 min
1
January 28, 2026 • 1 hr 28 min
0
December 9, 2025 • 1 hr 11 min
09 - Why Fueling Isn’t One-Size-Fits-All: Personal Hydration Strategies for Athletes with Andy Blow
0
November 25, 2025 • 1 hr 35 min
08 - Essentials of Strength Training for Runners with Cuyler Hudson DPT
B
October 30, 2025 • 39 min
Bonus 2: Tapering and Pacing Strategies for the NYC Marathon (Part 2)
Listen guide
How do I listen to Legwork?
Legwork is a running podcast from Bakline Running. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Legwork.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Legwork to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Legwork ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Legwork?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Legwork alongside scores and clips. Legwork also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Legwork about?
- Legwork covers running news, analysis, and conversations from Bakline Running.
